Latest Posts
What Are the Benefits of Couples Therapy for Married Couples?
Couples therapy is a unique tool for married couples looking to strengthen their relationship and improve communication. It can help couples navigate difficult conversations, identify problem areas, and build a stronger bond. Couples therapy provides a safe and...
4 Ways Mental Health Support Helps to Reduce Anxiety
Anxiety disorders directly affect a person's productivity and peace of mind. However, recovery is possible with the help of proper mental health support. There are different types of anxiety disorders like obsessive-compulsive disorder, anxiety from phobias, general...
How Integrative Counselling Can Help in Restoring Mental Health
Retaining our mental health has become difficult in this fast-paced lifestyle, where we hardly find any time to nurture our relationships. Anxiety, depression, mood swings etc., have become a regular thing in our lives. However, as the situation worsens or reaches to...
Effective Ways to Free Your Mind from Negative Thoughts
Our thoughts and emotions reflect in our actions directly. The thought process is variable and changes from time to time. Often the human mind may get affected by various negative thoughts. These may be caused due to anxiety and hidden insecurities.Impact of Negative...
Know the Few Common Causes Of Mental Health Issues
Do you often feel sad or down? Do you feel confused or face difficulty in concentrating? If yes, it is the right time to visit a counsellor to assess your mental health. Some of the complicated mental health issues might also get triggered due to an event that...
What are the Consequences of Mental Health Problems?
The term mental health is a widely unexplored branch of science. Individuals pay complete attention to their physical well-being without paying heed to their mental health conditions. Unfortunately, thousands of people in Oldham suffer from acute mental disorders and...
Mental Illness: 4 Signs You Must Not Ignore
Mental health is no more a myth. People all around the globe are facing this issue. The terrifying fact about mental illness is there is no gender or age-biased issue. Anyone can have mental illness and need Oldham mental health services at any point in their time....
Can Your Physical Wellbeing Get Affected by Mental Health Issues?
The mind is correlated with the body. If any one of them falls under any disease, it affects the whole system. To remain healthy, one should give importance to mental and physical health. Mental Issues Affect Physically: Nowadays, everyone is familiar with mental...
4 Ways that can Help you Become Mindful
Mindfulness has become a popular concept lately. Being mindful means, you must be conscious of whatever is happening around you. It would be best if you made rational decisions without making any judgements. Mindful individuals have a greater sense of well-being and...
When Should you Visit a Therapist in Oldham for Mental Problems?
Mental health problems are common nowadays. High levels of work and family stress increase mental health issues among people of different ages. Individuals face difficulty to deal with emotional challenges, marital concerns and high-stress levels. However, individuals...