Latest Posts
Mental Health Counselling: Know About its Benefits
Mental health counselling, also known as psychotherapy, is a partnership concept between the professional and his client. It is not as formal as it sounds; instead, the therapist uses specialised techniques that are effective. The process is also an educational...
The Stigma of Mental Health: How to Cope With It?
It is natural to ask for help to feel better and stop the hurt when you get injured. However, when you notice signs of mental illness such as; depression, loneliness, anxiety or hopelessness, you immediately perceive others are judging you; this is the case for most...