Retaining our mental health has become difficult in this fast-paced lifestyle, where we hardly find any time to nurture our relationships. Anxiety, depression, mood swings etc., have become a regular thing in our lives. However, as the situation worsens or reaches to a level when you completely lose your interest in life, it’s always to look for the specialists of Oldham mental health services and get yourself treated.

Among the different types of mental health treatments, integrative counselling has emerged as one of the modern and most effective approaches practised widely these days. And here in this blog, we will focus on how this innovative concept can help in restoring your mental health.

What is integrative counselling?

It is a form of psychotherapy that combines complementary theoretical interventions and approaches to meeting the clients’ requirements. It typically focuses on adapting and adjusting to the individual’s needs which can’t be achieved from different other approaches. The reason behind its growing acceptance is it typically focuses on the person and his life.

This concept can be used to treat adolescents, adults, and children of various age groups. It can prove to be extremely helpful to deal with the complexity of different types of diagnoses and problems.

When can integrative counselling be used?

Having sound mental health is important to treat your overall wellness as it affects the way you respond to any situation or deal with relationships. And a mental health consultant will follow this therapy to treat different types of mental health problems, including:

  • Personality disorders
  • Anxiety
  • Depression
  • Substance use disorders
  • Post-traumatic stress disorder
  • Dissociative identity disorder

What are the potential benefits of integrative therapy?


First and foremost, this therapy takes into account of your overall health and is not just concerned with your mental health. The therapist will ask different types of questions based on your life, including likes and dislikes etc., for a holistic understanding.


Based on the patient’s life experiences or problems, therapists can mostly modify the treatment sessions.


This approach is driven by the focus on the uniqueness of every individual. As every person has unique stories and experiences, the treatment method should always be exclusive and individualised.

Choosing a well-experienced and skilled counsellor is always important. We at MYND Integrative Counselling have successfully offered unique integrative counselling sessions to our clients based on their unique mental health issues. To know more about our services, please get in touch with our representatives now.